Headache Pain Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild spinal changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances total spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are utilized to unwind tense muscles and decrease swelling in the affected area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted location helps increase blood circulation, relax muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractic practitioners will offer you with specific exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractic practitioners can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of movement, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractics physician typically prescribe particular exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will examine your posture and supply guidance on how to maintain correct alignment to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that proper nutrition plays an essential function in general health and healing. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.