Chiropractic Back Strengthening Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves total spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are used to unwind tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted location helps increase blood flow, relax muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will offer you with particular workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractic practitioners can perform gentle manual changes to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue methods may be utilized to release stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Workouts: Chiropractors typically prescribe particular workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the injured area, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will assess your posture and provide guidance on how to preserve correct alignment to alleviate tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that appropriate nutrition plays a crucial function in total health and healing. They might offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.