Pinched Nerve in Back Treatment Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spinal changes to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are used to unwind tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area helps increase blood flow, relax muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will offer you with specific exercises and stretches to enhance neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backwards, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your tummy towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractors can carry out mild manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of movement, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue techniques might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractics physician typically prescribe particular workouts to reinforce the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will assess your posture and offer assistance on how to maintain appropriate alignment to ease tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in damaged tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that appropriate nutrition plays an important role in total health and healing. They may supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.