Back Ache Solutions Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle back changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are used to relax tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the affected area helps increase blood circulation, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractics physician will provide you with particular exercises and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backwards, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractics physician can carry out mild manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance range of movement, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic doctors frequently recommend particular exercises to enhance the muscles around the shoulder joint and improve stability. These exercises assist support the hurt area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will assess your posture and supply assistance on how to keep correct alignment to alleviate stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help reduce swelling, eliminate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that correct nutrition plays a crucial function in overall health and healing. They might supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.