Thoracic Back Pain Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spine adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are used to relax tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood circulation, relax muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractic specialists will provide you with specific exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backwards, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractors can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of movement, and alleviate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic doctors frequently recommend particular exercises to strengthen the muscles around the shoulder joint and enhance stability. These exercises assist support the injured area, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will assess your posture and offer assistance on how to preserve proper alignment to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help reduce swelling, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that appropriate nutrition plays a crucial role in general health and recovery. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.