Disc Herniation Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves overall spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected location helps increase blood circulation, relax muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will offer you with specific exercises and stretches to improve neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that switch sides.

Manual Adjustments: Chiropractics physician can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance series of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue strategies might be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic practitioners often prescribe specific workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts help support the injured area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will examine your posture and provide guidance on how to maintain proper positioning to minimize tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help in reducing swelling, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that proper nutrition plays an important function in total health and recovery. They may provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.