Targeted Back Pain Treatment Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild back modifications to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are utilized to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the affected location assists increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Stretches: Chiropractics physician will supply you with particular workouts and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractic doctors can perform mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods may be utilized to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Exercises: Chiropractors often recommend particular exercises to reinforce the muscles around the shoulder joint and improve stability. These exercises help support the injured area, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will examine your posture and supply guidance on how to keep proper alignment to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help reduce swelling, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that appropriate nutrition plays a crucial function in overall health and healing. They may offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.