Precise Chiropractic Techniques Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild back changes to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances general spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood flow, relax muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Extends: Chiropractors will offer you with specific exercises and stretches to enhance neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Modifications: Chiropractic specialists can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance series of movement, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractics physician often recommend specific exercises to enhance the muscles around the shoulder joint and enhance stability. These exercises help support the injured area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will assess your posture and offer assistance on how to keep correct alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help in reducing inflammation, ease discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that correct nutrition plays a crucial function in overall health and healing. They may provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.