Comprehensive Lower Back Pain Care Carrara (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle back changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general back function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the afflicted location helps increase blood flow, relax muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractics physician will provide you with particular exercises and stretches to enhance neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractic doctors can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve variety of motion, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue methods might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists frequently recommend specific workouts to strengthen the muscles around the shoulder joint and improve stability. These workouts help support the hurt area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will evaluate your posture and provide guidance on how to keep appropriate positioning to ease stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help in reducing swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractors understand that correct nutrition plays a crucial function in total health and recovery. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.